Page No 01

Introduction to Ayurveda
Ayurveda is a Sanskrit word, derived from two roots - ayur (which means life) and veda (knowledge). Knowledge arranged systematically with logic becomes science. During the due course of time, Ayurveda became the science of life and now called so. It has its root in ancient vedic literature and encompasses our entire life, the body, mind and spirit.
Another longer definition of ayurveda goes: ayurhitahitamvyadhe nidaanamshamanam thathaa vidyate yatra vidhwadhihi tatra ayurveda uchyate. This verse takes us to a deeper level to understand what ayurveda is.
Manifestation of Creation:
From the essence of satva the five senses are created:- Ears to hear, skin to perceive touch, eyes to see, the tongue to taste, and the nose, to smell. The essence of rajas is manifested as the five motor organs: speech, hands, feet, genitals and the organs of excretion. The mind is derived from satva, while rajas is manifested as prana, the life force. The tamasic quality is also responsible for the creation of tan matra, the subtle elements, and from whom the five basic elements are manifested. They are space, air, fire, water and earth.
Space: Expansion of consciousness is space and space is all enclosive. We need space to live, and our bodily cells contain spaces.
Air: Its representative in the body is the biological air, responsible for movement of afferent and efferent, sensory and motor-neuron impulses.
Fire: Where there is movement, there is friction, which creates heat, so the third manifestation of consciousness is fire, the principal of heat.
Water: Because of the heat of the fire, consciousness melts into water.
Earth: The next manifestation of consciousness is the earth element. Because of the heat of the fire and water, there is crystallization. According to Ayurveda, earth molecules are nothing but crystallization of consciousness.
The Three Doshas: Vata, Pitta and Kapha
The structural aspect of the body is made up of five elements, but the functional aspect of the body is governed by three biological humors. Ether and air together constitute vata; fire and water, pitta; and water and earth, kapha. Vata, pitta and kapha are the three biological humors that are the three biological components of the organism. They govern psycho-biological changes in the body and physio-pathological changes too. Vata-pitta-kapha are present in every cell, tissue and organ. In every person they differ in permutations and combinations.
According to Ayurveda, there are seven body types: mono-types (vata, pitta or kapha predominant), dual types (vata-pitta, pitta-kapha or, kapha-vata), and equal types, (vata, pitta and kapha in equal proportions). Every individual has a unique combination of these three doshas. To understand individuality is the foundation of healing according to Ayurveda, "The Science of Life" - http://www.ayurvedichealth.4t.com

Page No 02

India-Where smart treatment and exotic tourism come together.
More and more people from the industrialized and developed countries of the world are seeking out for places where they can enjoy a vacation as well as have their medical treatment done at an affordable price. Medical Tourists all round the globe are increasing day by day and India is their hotspot. Most patients come from USA and UK for treatment because India offers most efficient treatment options at cheapest possible price along with the opportunities to spend a luxurious holiday. The doctors in India are as good as doctors from any other advanced countries and the language also does not pose a problem for them as most of them speak good English.
Why India?
Medical procedures that are very popular subjects for medical tourists in India are Ayurveda, Orthopaedics, Cardiothoracic, Cosmetic Surgery, Ophthalmology, Neurosurgery and the exotic spas for relaxation. The health care system in India has also developed a lot. In the 80's the Government run hospitals were the main health care providers in India. However, over the last decade Indian medical system has undergone sea of change with increasing participation from the corporate and the private sectors. Today, the private owned hospitals, nursing homes and clinics are the main stay of Indian health care system. The major reason for the growth of medical tourism in India is the low cost of treatments. Because of these low costs, medical tours to India provides an easy alternative for people to avail quality treatment in a timely manner, avoiding the long waiting list, that is a common problem in western countries. Medical Tourism in India allows people to undergo cost-effective medical procedures that they otherwise could not afford.
Quality of Care and Indian Doctors
Medical Practitioners in India are well trained and many of them have enhanced their skills with training from medical schools in USA and Europe. Organizations that specialize in medical tourism only take the best of the best doctors. Indian clinics, hospitals and nursing homes have state-of-the-art infrastructure and technological sophistication to treat their patients. Indian pharmaceutical companies also meet the rigid requirements of various USs and Europe's Drug Administration Associations.
Various medical tourism agencies like RecoverDiscover are taking care of the needs of these international patients willing to come to India. Most of these medical treatments would require the patient to stay in India. These medical tourism agencies make arrangements for these patients for nice stays in reasonable hotels and arrange for sightseeing. It gives the opportunity to the patients to have a nice vacation after their treatment.
Medical tourism is THE Solution
The industry of medical tourism in India has evolved as one of the pioneers and trendsetters worldwide. It is evident that medical tourism is a developing economic sector that India can profit from if interested parties make the necessary investments. The healthcare industry is planning to take effective measures to draw more and more medical tourists every year and provide them the best treatment at inexpensive rates.

Page No 03

Medical Tourism: The Next Big Thing In Indian Healthcare Industry

Medical tourism is the act of touring different countries or nations around the world to receive medications like dental, neurosurgery or surgical care and various other forms of specialized treatments. Medical tourism or healthcare facilitation is very cost effective and has grown to become very popular with time. Due to much technological advancement and improvement, standards of care and the affordability of international travel have become the primary factors leading to the popularity of medical tourism.

In the past few years, the costs of medical treatment or health care have soared high in industrialized nations and developed countries. And with this rise in health care costs, people from USA, Europe, Canada and Australia are seeking alternatives to reduce their expenses and build financial savings. This has prompted the people of developed countries serve as medical tourists.

Among all the nations where people are going for low cost medical treatments, India has emerged as a significantly favorable destination or a top hot spot. India is, now, one of the leading countries promoting medical tourism. With an increasing number of outside patients flocking to India for low cost medical treatments, Indias medical tourism industry is doing pretty fine.

The focal attraction for the medical tourists is the price factor or medical costs. Medical tourists believe that, in India, the cost of surgery or other treatments is one tenth of what it is in European countries or in developed nations. The concept of medical tourism is new to many people and it is up to them whether or not they will find the desired medical treatment at a minimum cost. Medical technology has improved drastically in Indian hospitals and their standards have increased too, being at par with American and European countries.

Among all the various treatments that are done in India, the commonest are heart surgery, Lasik eye surgery, cosmetic surgery, neurosurgery and dental care. India has some of the best hospitals and treatment centers in the world with the best facilities. Infrastructure, technology advancement, outstanding doctors and medical staffs, world-class hospitals, all these have made India the prime location or the top choice for medical tourists seeking overseas health care.

The highlights of medical tourism in India are as follows:

- India has world-class medical facilities, with excellent staff in all areas of medical care
- Consultation with leading doctors or specialists
- Indian hospitals are equipped with the latest electronic and medical diagnostic equipments
- Low cost medical treatment or health checkups
- Luxurious rooms within affordable ranges
- Accommodation for attendants or accompanying family members are provided
- Ayurveda Therapy and Spa resorts available for relaxing and refreshing
- Exclusive Indian cuisines, Indian movies, Indian music and Indian dance
- Diversified cultural heritage in the different states
- Some top tourist destination spots like Taj Mahal, Red Fort, Qutab Minar etc.
- Holidaying, family reunions, festive occasions and medical checkupsall in one tour to India

Although there are many countries giving world-class medical assistance to the medical tourists who are seeking overseas healthcare or low cost healthcare, India attracts the most. Since it offers a beautiful holiday destination, apart from having a wide variety of low cost medical treatments, good hospitals and medical staffs, it is the foremost choice among people. Medical tourism India or health tourism India is an emerging concept whereby people from all over the world visit India for their medical and relaxation needs.""

Page No 04

Natural remedies and Home remedies for Dark Circles Under Eyes

Dark circles under eyes are a common beauty problem. These under eye dark circles give us an appearance of tiredness or illness. They make us to feel worse and are rather detrimental to our self esteem.

What are dark circles under eyes?

The skin below our eyes is very thin and is sparsely dotted with oil glands unlike the skin on rest of the body. Due to various reasons the skin under the eyes becomes thin and dry. Veins below eyes appear prominently when the under eye skin becomes dry and thin. This lends the area a dark appearance. What causes dark circles under eyes?

There are various reasons which cause dark circles. Few of them have been listed below.

Heredity:

If others in your family have dark circles then there are fair chances of you getting dark circles under eyes. The thinness of under eye skin is a hereditary character. The thin under eye skin reveals dark veins underneath and appears as dark circles under eyes.

If you are more prone to allergies like itching of skin which is inherited then dark circles under eyes may be caused due to rubbing and inflammation of under eye skin.

Lack of Sleep and Fatigue:

Partying all night, lack of sleep, fatigue, sinus infections, pregnancy all these may cause paleness of skin. Pale skin makes blood vessels to appear prominently and give an appearance of dark circles.

Structure of Bone

Eyes set deep in skull bones may develop ark shadow under them.

Exposure to Sunlight

Exposure to sun light increases the level of pigmentation and cause tanning. Same thing applies well for the skin under eyes. When skin under eyes gets exposed to sun it tans and appears dark.

Medications:

Medications which cause dilation of blood vessels cause dark circles under eyes. Dilated blood vessels allow more blood to flow through them and these blood vessels look prominent through under eye skin which is very thin.

Nutrition

Poor nutrition leads to paleness of skin under eyes. Lack of essential nutrients in diet or poor diet causes discoloration of under eye skin.

Hormonal Imbalance

Hormonal Imbalance during pregnancy, menstruation, menopause etc cause paleness of skin and this leads to appearance of dark circles under eyes.

Age:

As we grow old the skin under eyes become more dry and wrinkled. The wrinkled skin below eyes appears as dark circles around eyes.

Tips for Dark eye Circles

How to get rid of dark circle under eyes is the question that arises in your mind when you are suffering from under eye dark circles. Here are solutions for under eye dark circles

1.Concealing the dark circles around eyes through make up techniques.

2.Avoiding use of bleach or peels to make the dark circles around eyes light.

3.Treat the cause of illness mentioned above.

4.Sleep for sufficiently long hours to prevent formation of dark circles under eyes. 5.Do not scratch the under eye skin.

6.Diet, which is rich in nutrients helps to remove dark circles around eyes.

7.Lightly tap the under eye skin with one or two fingers to

8.Increase the blood circulation.

Ayurveda treatment for dark circles under eyes

Accumulation of toxins in body cause dark circles.The ayurveda treatment for dark circle consists of two steps.

1.Body detoxification.

2.Skin rejuvenation .

Top Ten Home remedies for Dark circles under eye

1.Grate cucumber and squeeze fresh juice out of gratings. Dip two cotton balls in it and keep these cotton balls on eyes. This relaxes eyes and relieves tiredness of eyes. Considered as the best remedy for under eye dark circles.

2.The above process has been found to be effective when done using potato.

3.Apply a paste of lemon juice, tomato puree, orange lentil flour (masoor dal ) and turmeric powder (if you are not allergic to it) on under eye dark circles. Leave it for 15 minutes and wash it off.

4.Drink plenty of water (more than 15 glasses)

5.Eat fresh fruits, green vegetables which are rich in fiber.

6.Sleep well at least for 7-8 hrs daily.

7.Reduce stress levels by practicing yoga and meditation. Pranayama reduces dark circles and increases glow of skin.

8.Avoid sweets and chocolates.

9.Dip two cotton balls in rose water and place them on your eyes, covering dark circles.

10.Keep thin cold cucumber slices on eyes when your eyes are too tiered.

Keywords: dark circles under eyes, under eye dark circles,home remedies for under eye dark circles,

Page No 05

Softening Cracked Heels through Herbal Ayurveda Remedies

According to ayurveda the cracked heel is caused by vitiation of Vata. Due to vitiation of vata the skin becomes dry, rough and fissured.

Walking bare foot for long distances vitiates vata causing cracked heels.

Dry and cold weather increases vata in body and may cause cracks on the heels. The same weather conditions worsen the already present cracks or fissures on heels.

Usually the process of sweating keeps our skin moist and soft. Absence of or inactive sweat glands cause dryness of skin. Vitiated vata dries up sweat glands.

People who have dry skin tend to develop cracked heels easily.

Continued pressure on feet causes cracking of skin on heels. This may be due to prolonged standing or over weight.

Thin soled shoes, Open backed shoes, heel spurs, Surgery of lower extremities, flat feet, high arched feet and diseases like psoriasis, eczema etc also cause fissured heels.

Self care for cracked heels

Avoid thin soled shoes or footwear and open backed shoes.

Use pumice stone bars to remove thick, dead skin of heels.

Apply medicated herbal balm which keeps the skin of heels soft and closes fissures.

Liberal application of herbal moisturizing lotion keeps your feet soft and attractive.

The skin of feet lacks oil glands. Hence apply herbal moisturizing lotion before going to bed and put on cotton socks. This tip helps to maintain the softness of skin of heels.

Reduce body weight and do not stand for a long time.

Never cut hard edges of fissures with blade, scissors or razor.

Diabetic patients should immediately consult their physician if the fissures persist for a long time and show color changes.

A regular foot bath and foot massage helps to keep the skin on heals healthy and soft.

Page No 06

Ayurveda - Eating and Cleaning

Ayurveda gives great importance to these two factors, considering them the most important things in achieving a healthy way of life. As a result of inappropriate food, "ama" - toxins build up in our organism. They are food for bacteria and viruses, they cause allergies and depression.

It is enough to reconsider the way we look at food to decrease the level of ama, and thus, lessen the risk of illnesses. Still, no matter how hard we try, it is very hard to achieve perfection, therefore, from time to time, we need to completely clean our organism.

Every Ayurvedic program contains enemas, cleaning procedures with boiled in water, butter, and milk healing herbs. Herbs are chosen individually. Our local herbs, like milfoil, chamomile, and nettle can be used.

For example, in Western clinics it is widespread practice to use local herbs, which were grown in ecologically clean areas. Although such clinics is not strictly Ayurvedic, the cleansing and rejuvenating methods we use agree with Ayurveda's main principle.

As an addition to cleaning preparations, Ayurveda recommends natural stimulants and special mixtures - jams, such as Chayavanprash, which are made from more than 100 minerals, herbs, and metals that have a very strong stimulating effect. They stimulate mental activity, clean the skin, normalize the peristaltic of the intestines, and the work of the inner organs.

Now, it is easy to buy such preparations - they are licensed and are prepared well on quality equipment. They are now also available in Western countries. These countries have been using healing herb recipes of Ayurveda for a long time.

For example, Germany, which is sensitive to money and will not pay too much for some mystification, has been the biggest client of Ayurvedic productions in Europe since the 70s. There are many German sites and special courses for those, who want to study Ayurvedic science.

Page No 07

Ayurveda - Modern Adaptation

Ayurveda arises a question in many people: how suitable are the recipes that were created thousands of years ago in India, for the modern Western civilization?

A big scientific research is being conducted now. This research confirms the hypothesis of ancient doctors about the ageing processes in the organism, which lead to different diseases. Research is being conducted in the area of oncology and allergology, the methods of controlling allergic reactions and stimulating the immune system are being studied.

Study shows that ancient science, which was mostly led by intuitiveness, came to the same conclusions. Modern scientists with Western education use the knowledge of Ayurveda, after adapting it to the modern circumstances. For example, different herb preparations are created more efficiently by using herb extracts, instead of pure herbs.

Based on ancient knowledge, new technological methods for getting preparations and medicines are created. Therefore, no one can blame Ayurveda for being a stagnant and old science, which cannot be transformed in any way.

On the contrary, it is a live science, and the increasing number of doctors that use this knowledge practically means that they will develop and transform according to needs of modern civilization.

However, if you study Ayurveda attentively, it becomes obvious that most of its recommendations and recipes don't need any adaptation at all. For example, Ayurveda not only allows us, but even recommends us to use products that grow in our country. We don't have to eat only exotic food that only grows in India.

It is enough to understand the meaning of recommendations about preferred products and ways of cooking them (the ingredients, temperature, time of eating and so on) to get results from treatment. Food has to be medicine, and medicine has to be food. And if our north climate makes us spend a lot of calories, to keep the organism active, then our food has to have more calories than food in warm countries. We can Ayurveda, and be right, in any climate, social and other circumstances.

Page No 08

Ayurveda - Undestanding Our False Ego

All Ayurvedic methods are complex. For example, the very interesting method "Panchakarma" consists of five components: cleansing enemas, cleaning of the nose, using laxatives, urging vomiting and bleeding. Before Panchakarma, a week of manipulations is needed, including oil treatment inside and outside, taking a steam bath in special chambers.

It is necessary to meditate. Without meditation, the mental activity of a person will not go in the right direction. According to Ayurveda, most of our problems appear because our brain is too disordered and easily becomes dependant on the false ego. Our false ego creates a set of bad habits, for which we will be punished.

The doctor's objective is to tell the patient which habit or characteristic leads to a certain disease. If this is carried out to the person's consciousness successfully, and he starts working on his problems, then, the disease leaves him. Sometimes, complete general rejuvenation is also the result of this complex treatment.

The legends of Ayurveda tell us about, where people, who had achieved a certain enlightment, left the fussiness of the world, and came back completely rejuvenated: even their lost teeth and hair grew back again. They got married, had children. In this way, they demonstrated the real power of Ayurvedic knowledge.

Of course, it is hard to know for sure whether or not these legends are true, however, many miracle Ayurvedic methods are now very famous and accessible. Often, people come to India not to see the beauty of Taj-Mahal or to sunbathe on the beaches of Goa, but to get Ayurvedic knowledge in Keralla - the center of Ayurvedic medicine. This province of India is famous because of all the efforts it takes to educate the young generation. In school, children not only learn foreign languages, they also study the art of Ayurveda. A very organized cast of people live there, they carry out traditional knowledge to the world. The most famous experts of Ayurveda are from Keralla.

Page No 09

Ayurveda Training

Ayurveda training is founded on the principles of preventing disease, treating disorders, and bringing the body into balance. Ayurveda schools educate students about ayurveda sciences, which are comprised of many alternative health sciences, but focus primarily on Ayurvedic techniques and practices. Curriculums include Ayurvedic perspectives of the human anatomy, Hinduism, Sanskrit, Chikitsa-treatment, Yoga, Mantra, sound therapy, aromatherapy, color therapy, gem therapy, and the use of medicinal herbs and herbal therapy.

Ayurveda school sciences actively promote toxin elimination from the body that increase immunity and bring about overall well-being. They teach students to balance the "dosha," one of the three biological humors or energies (kapha, pitta, vata) which combine in various proportions to determine individual constitution and mental and physical disorders. At Ayurveda school, students also learn methods to improve digestive functions, and enhance the body's immune system, and develop spiritual growth. Ayurveda schools instruct in therapeutically balanced diets, weight loss, exercise and meditation, and massage therapy.

Ayurveda school tuitions range between $1,000 and $2,000 per semester. Ayurveda school certification takes approximately one to two years to complete on a part-time basis. There are currently no licensing requirements for Ayurveda practitioners, however a group of practitioners and instructors are in discussions to create state and national professional associations focused on licensing and certification requirements of Ayurveda practices. Ayurveda school medical degrees are not recognized or regulated in the U.S. or Canada, but in India, Ayurveda practitioners receive state-recognized, institutionalized training that parallels an education in traditional medicine.

If you are interested in learning more about Ayurveda Schools and programs of study, search our site for more in-depth information and resources.

Copyright 2006 - All Rights Reserved Michael Bustamante, in association with Media Positive Communications, Inc. for SchoolsGalore.com

Page No 10

Ayurveda - Untypical Types

Among ancient Eastern methods, which medicine and the beauty industry turns to more and more, Ayurveda is the leader. This isn't just fashion or exotic trends. In the five thousand years that Ayurveda has existed, it has proved to be a serious science, which can do such things that often, can not be done by official medicine.

There are whole tractates about Ayurveda, which are now available to the wide audience. Therefore, we will only go over some underlying aspects, which demonstrate the modernity and timeliness of Ayurvedic teachings. If we look at Ayurveda outside of the philosophical environment and very ancient context, it is simply teachings about the healthy way of life - "the science of life". Ayurveda tells us that the length and quality of life depends on the person; what he eats, how he behaves, and what efforts he takes on the way to perfection of body, mind, and spirit.

Ayurveda offers a whole set of methods, which can help successfully progress on this path. All the doctors - experts in the sphere of Ayurvedic knowledge say that their knowledge roots from the first teacher, Charaka Samhita, who wrote the guide to Ayurveda. After receiving this knowledge from sages, who have granted him the ability to give amrita (the nectar of immortality), Charaka gave them book format, and thus was the first author of Ayurvedic texts. The chain of teaching the next generations of doctors began with him.

Untypical Types

Any treatment is proscribed with the consideration of prakri (the patients constitution). According to Ayurveda, all people are divided into certain types. For example, muscular people with red hair, who are inclined to become irritated and even aggressive, belong to the category of pure Pitta people. The Kapha types are massive people with thick skin. They are slow and sleepy, and usually strive to collect material riches. Vatta, on the contrary, are thin people with dry hair. They have weak joints, and are usually inclined to be scared and to worry. There is a whole set of signs not only constitutional, but also inner and psychological signs, - which can determine which type a person belongs to. There are many formal methods; it is enough to fill in a form to find out which qualities a person possesses. However, this does not mean that Ayurveda strictly divides people into only three types.

There are combined, dual types, and besides that there are different amounts of righteousness, passion, and ignorance in each type. A certain diet, exercises, methods of cleaning and rejuvenating the organism, a special set of spices, herbs, and preparations are recommended for each type. The ability of Ayurvedic doctors depends on how well they can determine the methods of treatment and improving the health for each individual person. They also have to give recommendations about the way of life, advise herbs and spices, oils and types of massage, which harmonize the mind and emotions, colors and precious stones, yoga and meditation exercises for every patient. This is because what might be good for a Vatta, is not at all suitable for a Pitta or a Kapha.

Page No 11

What Is The Purpose Of Ayurveda

Life science is what Ayurveda means in Sanskrit. It is derived from the two words Ayu meaning life and Veda meaning knowledge or science. Ayurveda is not just a preventive health care system; it is a way of life that found its origins in ancient India 5,000 years ago.

According to this system, health is determined by three biological principles, called Doshas. The three Doshas are Vata, Pitta and Kapha, each controlling movement, metabolism and structure.

The body, mind and spirit is free of disease when the Doshas are in equilibrium. Disease strikes when there is an imbalance or disequilibrium in even one of these Doshas. Balance is the key. Improper diet, pollution, unhealthy habits are just some of the reasons that lead to an imbalance.

Ayurveda emphasizes the use of mind, body and spirit to prevent and fight diseases. Thus it strives to restore the innate harmony of the individual. The main thrust of Ayurveda is to synchronize and coordinate the various bodily functions by identifying the imbalance in the body. The underlying principle is that if the roots are watered well, the plant will flourish. Sleep, diet, internal cleansing and lifestyle are given as much or perhaps more importance than herbs and potions.

Ayurveda places a lot of importance on learning. In this method, treatment is based on the physicians awareness of the world. Insights are gained by seeing, smelling, tasting and listening. Ayurveda seeks to restore a persons health by bringing him into equilibrium with his true self. Thus the aims of Ayurveda are:

• To maintain the health of healthy people

• To cure diseases of ill people

Ayurveda is rightly enjoying widespread resurgence all over the world. With healthcare becoming exorbitant and fraught with risks, health-conscious individuals are taking more responsibility for their own health and well-being. People have started realizing that alternative holistic health systems like Ayurveda will help them lead a healthy life and prevent diseases even before they occur.

Ayurveda has offered an interesting theory of disease. Effective digestion is crucial to health, and any problems in the digestive system causes toxins to build up within the body and clog the channels in the body. This weakens the physiology and creates the right conditions for disease and infection. Rejuvenation is possible only through cleansing programs like Panchkarma. These programs are designed to flush toxins from the body.

Ayurveda depends a lot on herbs, roots, grass and other natural products. Ayurveda also pioneered the science of herbal combination a happy blending of a variety of herbs to produce a medication that offers the dual benefits of synergy and balance. Sometimes, an Ayurvedic formulation may contain over twenty or more spices and herbs. The combination of primary herbs, balancing herbs and supporting herbs expedite the healing process.

The ayurvedic approach is rising in popularity because it is comprehensive and gentle. Instant cures through pill-popping are foreign to Ayurveda. Patience and persistence pays because Ayurveda seeks to correct the source of the problem. For those who can commit themselves to the effort Ayurveda offers effective, cumulative health benefits and can lead to a happy, healthy and joyful life.

Page No 12

Ayurveda - Weight Loss Product

Ayurveda is a holistic healing science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life.

Ayurveda aims at making a happy, healthy and peaceful society. The two most important aims of Ayurveda are:

+ To maintain the health of an healthy people
+ To cure the diseases of sick people

Ayurveda is a medical science practiced in India since time immemorial and is generally known today as the Indian System of Medicine. The way Allopathic or Western medicine is practiced all over the world today. Similarly Ayurveda was practiced and recognized not only in India, but also in other Eastern countries. Ayurveda is a well - developed and completely refined medical science of antiquity and it will not be an exaggeration to call it the 'Science of Life'.

Ayurveda deals with subjects like treatment of diseases (Roga - chikitsa), diet & behavioral regimen (Ahara - vihara), daily regimen (Dinacharya). Seasonal regimen (Ritucharya) and such. In a nut shell, it contains the complete knowledge of physical as well as mental diseases, methods of treatment and prevention of diseases, and equally important, methods of protection and preservation of general health.

'Swasthasya swasthya rakshanam aturasya vikara prashamanam'

This concept of giving as much importance to 'maintenance' of health than treatment has earned a place even in WHO (World Health Organization) as the 'only' appropriate definition of health amongst all medical sciences.

Health is the supreme foundation of virtue, wealth, enjoyment and salvation. So when fighting against diseases and premature death, man has drug as weapon. In the search of these drugs and preparing them in a variety way to suit the varied needs and tasted of man under varied circumstances there grew up the science of pharmacy and chemistry. It is firm belief of scholars of Ayurveda that human being is a part parcel of nature. Whatever material which constitutes the physical nature also contributes to the composition of human being.

Dravya Guna is a special and independent branch of Ayurveda which keeps its importance and existence separately. It deals with numerous drugs along with their wide range of therapeutic uses. The importance of this branch in today's globalising world is existing due to endurable effect and relatively safety.

Why Ayurveda?

For centuries together, Ayurveda has served a million of people by offering the complete medical therapy for a vast amount of acute as well as chronic diseases. Ayurveda, though neglected in the present scenario, has served as the origin of many minor alternative-healing therapies such as massage, Marma therapy, naturotherapy and many others.

Also, Ayurveda is the pioneer of the art of surgery, which has advanced at present as the curative therapy by using the most complex techniques. More than treating the diseases, Ayurveda firmly puts forward the theory to maintain health. For this purpose, Ayurveda has described in detail the daily regimen as well as seasonal regimen and ethical regimen.

For curing the diseases, Ayurveda insists on trapping the further development of disease right at its base, treating and eradicating the root cause of the ailment instead of satisfying the patient with symptomatic relief.

The thousands of simple prescriptions hidden and scattered throughout the ancient Ayurvedic Scriptures, still serve as home remedies for most of the common health problems even in the present times, irrespective of the vast change and increasing complexity in the life style of the people.

Ayurveda offers some excellent para surgical therapies, which serve the dual purpose of eradicating the chronic disease as well as avoiding the complex surgical procedures, such as KsharaKarma (Alkali Therapy), Agni Karma (Cauterization) and the procedures included in the Panchakarma therapy.

In contrary to the popular misbelief, Ayurveda is not a mere alternative therapy but a way of life, which, if followed religiously, can help one to attain a better physical, emotional, social and Spiritual life through which one can attain:

+ Dharma (One's duty towards one's own self and society)
+ Artha (Knowledge of all things and earning the required money)
+ Kama (Fulfilment of all the worldly desires)
+ Moksha (Salvation)

Page No 13

Importance of Body Care and Diet in Ayurveda

Ayurvedic contains the detail instructions about body care and personal hygiene. Chewing of various spices and nuts is recommended for the clarity of voices, a pleasing taste, and fresh smells in the mouth, gargling with sesame oil be said to enhance the strength of the jaws. Sesames oil also gives depth to the voice and even results in the face becoming plump. Regularly oiling of the hair and the ears, and the periodic oil massages are a part of the normal recommended body care. Massage makes the physique smooth, strong, and charming, and prevents the onslaught of age. Scents and garlands of flowers are said to spread fragrance in the body, and enhance longevity and charm.

An India psychiatrist was surprised to find the following description of a tongue scraper, the like of which he had not seen in use in any other country.

Tongue scrapers which, should be curved and sharp edge, are to be made of metals like gold, silver, copper, tin and brass. The dirt deposited at the root of the tongue obstructs expiration and give rise to a foul smell: so the tongue should be scraped regularly.

Where as the diet is concerned, ayurveda provides the general description of food that promotes health and other, which should be avoided. It say that the food that should be allowed to the patients accordingly to the nature of the malady, and those which should be banned. Some medicines are to be taken with certain specific foods such as buttermilk. Certain drugs and formulations are administered to the patient in conjunction with certain food, falling which; the drugs do not have any curative effect.

Both vegetarian and non-vegetarian food is discussed in ayurveda. Non-vegetarian diets are particularly recommended in diseases like consumption where the wasting of flesh is evident.

Page No 14

Ayurveda-The Science Of Healthy Living
Ayurveda is a science based on ancient Indian Philosophy. It can appropriately called The Science Of Living. Popularly speaking, Ayurveda can be defined as a medical science, which helps the human body to keep fit, while providing cures from indigenous plants, animal products and minerals for ailments.
Ayurveda is essentially, the science of healthy living; it is as much concerned with normal as with the abnormal. Being essentially the science of healing, it concentrates on what is required to lead healthy, normal life. It deals not only with what is to be done when one falls ill, but also with what should be done to maintain ones health. Ayurveda contains details about body care and the various foods and drinks, which promotes health. It contains the description of various diseases and their cures, and recommends the correct diet and behavior regime to counter these diseases.
According to ancient Indian Philosophy, the universe is composed of five basic elements earth, water, fire, air, and ether. Everything in this universe, including food and bodies we possess, is derived from these elements. A fundamental harmony therefore exists between the universe and the individual.
Ayurveda maintain that there is definite relationship between illness and metaphysical state of an individual. Its approach to medical treatment is to focus on the person rather than the disease.
There are systems, which develops out of Ayurveda or were influenced by it. One such system is Tibetan system of medicine.
Researches in traditional medicine- proves that Ayurveda richly deserves- have confirmed the efficacy of most of the natural substances used by practitioners of Ayurveda: bitter gourd to revive a falling pancreas, papaya seeds to kill intestinal worms without causing harm these are just 2 cases in point.

Page No 15

Acne Free Skin through Ayurveda

Acne is a very common skin problem which affects young people at their puberty and few adults till they reach 45. Acne are referred as Youvana pitikas (which means the eruptions of youth) in ayurveda. This shows the prevalence of acne from ages. Ayurveda has described the causes of acne and recommends the best natural herbal acne remedies too.

What causes acne?

A large number of oil producing glands called sebaceous glands are present under the skin ( see figure (http://www.ayurhelp.com/Normal_skin.htm) - skin cross section) on face, back, chest and shoulders. During puberty or menopause due to the influence of the sex hormones, which are produced in male and female, these glands become more active and produce an oily secretion called sebum. The sebum makes the skin more oily .The excessive sebum clogs the skin pore or the pit of the hair follicle forming acne.

The blocked pore or acne acts as an excellent habitat for bacteria. The bacterial infection causes inflammation (red, painful swelling of the infected area) of the clogged pore or hair follicle leading to eruption of pimples. Vata and Kapha are two main doshas, which are involved in eruption of acne and pimples. Rakta dhatu or blood also plays an important role in formation of acne.

Vata when gets vitiated due to unhealthy diet and lifestyles affects other two doshas (kapha and pitta) to aggravate them. Aggravated pitta affects rakta dhatu or blood. The vitiated blood affects the skin and causes excess secretion of oil from sebaceous glands. Kapha has sticky property. The aggravated kapha imparts the stickiness to the oil produced by sebaceous glands of skin. Thus the thick sebaceous plugs are formed in skin pores and hair follicles leading to eruption of acne.

Acne worsens when

1. grease, dirt or other harsh chemicals accumulate on skin.

2. you have Increased stress levels.

3. you indulge in Squeezing or pinching of acne.

4. when there are hormonal imbalances during menstrual cycle, menopause and puberty.

5. you are under medications like steroids or hormonal therapy.

Precautions to be taken to avoid exaggeration of acne eruptions:

Avoid foods which are spicy, dry and oily. These may cause indigestion and lead to vitiation of vata.

Keep a habit of emptying bowels regularly this always normalizes vata.

Avoid fast foods and soft drinks.

Wash your face twice daily with mild cleanser.

Put a hair band to avoid falling of hair on face. The sweat and dirt accumulated on hair may fall on facial skin through hair strands

Avoid application of scrubs.

Wash your hair regularly with mild shampoo to keep it clean and avoid dandruff.

Squeezing and pricking of pimples cause scaring. Hence avoid this

Avoid exposure of skin to severe climatic conditions.

Avoid oil based moisturizers. Water based moisturizers are always beneficial.

Drink plenty of water.

Practice a regular exercise regimen

Natural Herbal acne Home remedies :

Wash your face with lukewarm water and mild soap twice a day.

Wash fresh methi leaves (fenu greek leaves) and grind it to make a paste. Apply it on face and wash it off with lukewarm water after 10 minutes.

Grind juicy tender neem leaves with turmeric to a consistency of paste. Apply this paste on acne and pimples. Wash this off after it dries.

Apply a face pack of ripe tomato pulp and wash it off as soon as it dries naturally (preferably after 45 minutes) .

Do not keep the make up while sleeping. Cleanse it with a mild herbal cleanser.

Mix besan flour (gram flour) with rose water and apply a face pack.

Consuming fresh vegetable salads and fresh fruits keeps the skin healthy and resistant to blemishes.

Drink plenty of water (15 glasses a day)

Copyright Dr. Savitha Suri, Ayurvedic Physician

Page No 16

Ayurveda Diet Recommendations For Each Body Type

Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body.

In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it's important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But because we all contain the three, any of them can get out of balance.

Pitta

Characteristics of Pitta dominant body types

* determination
* strong willed
* good digestion
* initiative
* energy
* passionate about many things

Ayurveda's Pitta constitution is calmed by cooling foods, such as fresh fruit and vegetables. Bitter green vegetables like watercress, parsley, collards and most greens suit pitta. Fruits that suit pitta body types include sweet berries, sweet apples and apricots, coconut, figs, mango, sweet oranges and pineapples, plums, watermelon, pomegranates, and prunes.

Other cooling foods include most dairy products, though sour cream, hard cheeses, and yoghurt don't really suit pitta due to their being too high in fat, salt, or sour. But dairy that suits pitta includes milk, cottage cheese, soft cheeses, and ice cream!

Grains that suit pitta body types include barley, basmati rice, and wheat (unless you are allergic or gluten sensitive).

Pitta body types generally like a lot of protein, and they probably need a little more than the other Ayurvedic body types. Spices that are cooling in nature are also important. These include coriander, cumin, mint, parsley, dill and fennel. Garlic should be avoided though as it is too heating.

In terms of sweets, Pitta body types should use maple syrup, barley malt, brown rice syrup and honey that is 6 months or less old, preferably raw.

Things that can imbalance Pitta body types:

* excess heat, hot climates, and hot times of day
* humidity
* vacations and times when there is increased mobility
* excess oil in the diet
* too many hot foods, including spicy foods. But this can also mean too many cooked meals
* excess caffeine, salt, red meat and alcohol

Vata

Characteristics of people with a dominant Vata body type:

* flexibility
* quick mind
* creative
* always on the go - mentally and physically

Dietary choices that support vata aim at grounding this energy-in-motion. Routine is also very helpful, though not naturally something vata body type people will create! Vata people benefit from meditation, warmth, soothing music, taking breaks, and resting (again, not a natural vata inclination!).

With regards foods, vata body types should include warming spices, including ginger and cloves, anise, cayenne, cinnamon, garlic, horseradish, caraway, mint, mustard seeds, parsley, cooked onion, paprika, rose water, vanilla, tarragon, thyme and rosemary.

People with the vata body type should minimize raw food, including salad, though salads should not be eliminated completely as they provide valuable nutrients. But vata should ground the salad with a dressing made from oil and vinegar, and be aware of the weather at the time of eating it. Being more sensitive to cold, vata's should have salads on warmer days.

Icy cold drinks are not balancing for vata - in fact quite the opposite. Sugar also throws vata types off balance, though vata are lucky in that they can enjoy other sweets.

Vata generally love fruit, and it suits their ayurvedic constitution. The exceptions are apples, pears, cranberries, watermelon and dried fruit. Vata types should go for sweet and moist fruit, like mangoes, nectarines, bananas, coconut, fresh figs, peaches, and strawberries.

Cooked grains like oatmeal, basmati rice, and brown rice, are very grounding for the vata ayurvedic constitution. Beans (legumes), on the other hand, are not! Beans are cold, dry, and heavy - not the attributes that support vata.

Things that can imbalance vata dominant body types include:

* a lot of travel, especially by plane
* loud noises
* constant stimulation
* drugs, sugar and alcohol
* cold climates (especially extremely cold ones) and cold food
* frozen and dried food

Kapha

Characteristics of people with a kapha dominant body type:

* strength
* stamina
* endurance
* groundedness
* calm
* fluid

Kapha body types are not suited to a high protein diet like the Atkins diet. Not only should they avoid too much fat, but also, excessive heavy protein. The kapha quality is already heavy, and although this doesn't sound great, it is what provides Kapha body types with a wonderful stability and strength.

Kapha should have light and low fat protein. Beans, with the exception of soy and soy products, are great for kapha. Soy milk is preferable to dairy though, for kapha. Beans help move kapha's energy, and digestive system, a bit. Barley is also excellent. In terms of meat, chicken and turkey suit kapha.

Kapha body types should have plenty of vegetables, including bitter vegetables, peppers, broccoli, brussel sprouts, cauliflower, eggplant, lettuce, onions, potatoes, mushrooms, corn cobs, peas, beets, and celery.

Dairy is heavy and cooling, and it does not suit the Kapha ayurvedic body type. Light and crispy food, like corn tortillas and popcorn, suit kapha. Kapha people should make sure they have variety in their diet, as kapha body types have a danger of falling into a rut more than others.

Asian and Latin American style meals are great for kapha. They are spicy and light, free of dairy, and have plenty of vegetables in them.

Things that can imbalance Kapha body types:

* inertia
* too much fat in the diet, including oil we cook with!
* dairy products
* not enough stimulation and challenge
* not enough variety
* not enough exercise
* too much bread, iced foods and drinks, and sweets

References: Amadea Morningstar and Urmila Desai, The Ayurvedic Cookbook

Page No 17

Ayurveda - The Indian Traditional Healing System And Way Of Life

Ayurveda

Ayurveda is an ancient Indian system of healing incorporating a number of different techniques such as dietary therapy, herbal medicine, meditation and massage.

Background and History

Ayurveda means 'science of longevity' and it originated around the 6th century BCE. Originally a Hindu system, it soon spread across religions. Its principles were said to have been passed down to humankind from by the gods, originating with Brahma, the father of all gods.

By the Middle Ages the system was extremely well developed, with great universities teaching all aspects of Ayurveda. However, it began to suffer as India was invaded, with the final straw being the colonization of India by the British, who bought scientific Western medicine with them. Thankfully, the Indian Congress realized how important Ayurveda was and supported it and in 1921 Mahatma Gandhi opened the first new college for ayurvedic medicine. This began the revival in the old ways, and now ayurveda is practiced alongside Western medicine in India. Ayurveda has become increasingly popular in the West since the 80s, due to such figures as Maharishi Mahesh Yogi, and Dr. Deepak Chopra MD.

How does it work?

Ayurveda holds that we are born in a state of perfection and poise, but soon lose this due to bad diet, temperament or living conditions. The ancient texts talk of 3 basic constitutions or 'doshas' - Vata, Pitta and Kapha. These are balanced in health, but become unbalanced in illness. Vata controls movement and communication and relates to the nervous system. Pitta is connected with fire and water, and it regulates heat and digestion and the metabolism. Kapha is responsible for stability and moisture and relates to the structure of the body.

In order to prevent or treat illness these three doshas must be balanced and this can be achieved by changing your lifestyle or diet, by massage, meditation, yoga, or herbs, among other things. An experienced Ayurveda therapist will choose the best treatment for each specific case.

Ayurveda is truly a holistic system, more of a way of life than just a healing therapy, and incorporating every strand of human existence. Still very common in India, it is relatively unknown in the West, and certainly not as well known as traditional Chinese Medicine, with which it shares some broad similarities. This is a shame, as it has much to offer.

Page No 18

Healthy Living Through Ayurveda

In Ayurveda, there are four crucial components to healthy and balanced living: eating well, getting enough sleep, exercising regularly and daily meditation.

For Ayurvedic healers, it is not just what you eat, but it's also how your body reacts to what you eat that is important. However, many people have become overweight because they have become "imbalanced" when it comes to their approach to food. Eating the right kind and the appropriate quantity of food is so important in Ayurvedic healing. One proverb states that "food is divine". How divine? Food even enjoys a higher status in Ayurveda than all other herbs and medicines!

As long as we continue to eat inappropriate and unhealthy foods or continue to have unpredictable eating routines and habits, our bodies will suffer serious consequences. We damage our energy level, mental well-being and emotional state by eating junk and chemical-laden food. These all seriously damage our general health and well-being and even cause irreversible damage to our organs, thereby shortening our life-span tremendously.

Ayurvedic practitioners, unlike many Western diet gurus, do not have a "one-size-fits-all" approach to eating and nutrition. We all have unique dietary needs and we all have to create a diet that fits us over time. However, Ayurveda suggests some general guidelines for healthy food choices and you can use the guidelines that work best for you. Remember to listen to your body carefully because it will guide you to the foods that can enhance your physical, mental and emotional balance. It is highly recommended that you eat raw, fresh, natural whole foods.

It is also encouraged that you follow an eating routine and treat eating times as sacred. Try not to take short meals or eat while working. Prepare and cook food with care and look for a place where you can eat in a pleasant atmosphere. When you take the time to eat, you give food the chance to turn into ojas - the substance that Ayurveda calls the essence of life and the best product of the eating and digesting process.

Another basic for good health and longevity is enough sleep. According to Ayurveda, sleep is important so our minds and bodies get to recharge. Lack of sleep hampers digestion, clouds the mental state and burdens many organs. Sleep deprivation is linked to high blood pressure and depression, among other things. Interestingly enough, Ayurveda does not think eight hours of sleep is for everyone. Because you are unique, you need to know your own sleep quota that is adequate and makes you function well. The quality of sleep is also important. Ayurveda says the best kind of sleep happens then when the mind is completely separate from all other senses. It is suggested that early sleep is more productive, try to go to bed early (before 10 pm). It is important to wake up early too, preferably before 6 am. Aromatherapy, a cup of herbal tea, deep breathing exercises and a bedtime massage can all help you enjoy a deeper slumber.

The third basic component of a healthy life is an adequate level of physical and mental activity. Along with diet and sleep, Ayurvedic healers say we need an exercise program that caters to our needs. For example, if you are trying to balance a Kapha dosha, go for more vigorous exercise like aerobics or tennis. If you are a Pitta, swimming is a good option. Walking and yoga are good for everyone because they are convenient and practical. They can also be done everyday alone or with a partner. It s recommended that you exercise early in the morning to sustain energy levels during the day and to sleep easier at night. Never exercise on an empty stomach or after a meal. Never continue the exercise if you feel pain or exhaustion. As with all other elements, moderation in exercise is crucial to physical and mental balance.

Page No 19

Hair Loss Prevention through Ayurveda

Hair loss is experienced by all of us at one or the other time. To know the causes of hair fall, it is very essential to know the structure of hair and its normal growth cycle.

Structure of hair

The hair on our scalp can be divided into two parts, the root and shaft. The root part of hair is in the skin (epidermis) of scalp. The hair root is surrounded by a pouch like structure called follicle. The base of hair root is in the shape of a bulb. This bulb is indented by capillaries and nerve fibers. The cells in the center of bulb divide. The newly divided hair cells push the previous cells up. The cells which move upwards die slowly forming hard hair shaft.

The hair shaft has three layers the cuticle, medulla and cortex.

Cuticle is the outer layers and protects the inner layers. It is transparent. Healthy cuticle gives a shiny appearance for hair and unhealthy cuticle gives lifeless look

Medulla is the innermost layer composed of large cells.

Cortex is the layer between cuticle and medulla. This contains pigment and keratin. Cortex determines the bulk and strength of hair.

The hair follicle contains oil secreting glands which make the hair shiny .Stress and illness diminish secretion of oil and pigments causing graying of hair.

According to Ayurveda the hair is considered as a tissue which uses the same nutrients of bone and considered as a tissue which is formed as bi-product of bone tissue.

Normal cycle of hair growth.

About 10 % of the hair on the scalp is in a resting phase at any given time. The resting hair falls after 2 to 3 months and new hair starts growing in its place. The growing phase continues for 2.25 to 6 yrs. During this phase each hair grows approximately 1 cm per month. At any given time about 90% of the hair on scalp will be in growing phase.

Few strands of hair fall as the part of normal hair growth cycle. But some people may experience excessive hair fall which is more than normal cycle. Excessive hair loss can affect men, women and children.

Causes of hair loss

1. Hormonal imbalance in men and women: In men high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women hormonal imbalances during pregnancy and after delivery cause hair fall.

2. High amount of sebum in scalp clogs pores of scalp and prevent nutrition to hair follicle.

3. Inadequate nutrition causes hair fall.

4. Stress, worry, lack of sleep, worry and anxiety cause hair fall

5. Long standing diseases like typhoid, viral infections, anemia, surgery etc cause general debility which lead to hair fall

6. Some medicines used for gout, chemo therapy of cancer , birth control pills , antidepressants etc cause hair fall

7. Diseases like lupus, diabetes cause hair fall.

8. Tying hair tightly pulls the hair from follicles and cause traction alopecia.

9. Heredity also causes hair fall.

10. Dandruff or Fungal infection of scalp.

11. Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

According to ayurveda the causes of hair loss are described as follows

1. Too much exposure to dust, sunlight, water and other pollutants.

2. Too much of sweating.

3. Irregular sleeping pattern.

4. Anxiety, depression, insomnia.

5. Unhygienic way of living

6. Diseases

7. Alcohol consumption.

Hair loss Remedies

1. Liberal intake of vitamins.

2. High protein and iron rich diet.

3. Consumption of raw vegetables, fresh fruits, salads, green leafy vegetables regularly.

4. Washing hair regularly ( twice weekly ) with suitable shampoo.

5. Using relaxing techniques to overcome stress, anxiety and sleeplessness.

6. Preventing fungal infections of scalp.

7. Preventing hairstyles which pull hair.

Due to these causes the tridoshas get vitiated and cause hair loss. The vitiated doshas affect the scalp skin and cause hair fall occurs. Medicated oil with the herbs Bhringaraja ( Eclipta Alba ), Amalaki ( Embelica officinalis ), Haritaki ( Terminalia chebula ) and Vibhitaki ( Terminalia bellirica ) is a best remedy for hair fall.

Copyright Dr. SavithaSuri, Ayurvedic Physician

Page No 20

Benefits of Ayurveda

Ayurveda is the essence of old Hindu Medicare techniques, which are based on the curing the diseases from the roots. In Ayurveda, whole body is supposed as a mutually responding system. A single part not responding well may cause a disturbance in all body. Ayurveda works for the aim of complete health.

Allopathic techniques are based on the concept of sudden and instantaneous relief, so often the patient get rid of his problem for a short period, but the origin of disease is not eliminated, finally there comes the probability in future for that origin to be worse. Allopathic techniques uses antigen that introduces a chemical, heaving opposite effect of what the body is producing. So there is always a risk with the power and supplied quantity of the drug.

On the other hand, Ayurvedic Medicare is based on natural and herbal techniques and supplements, which are 100% side effect free. Ayurveda does not believe in antidotes and antigens, very rarely those techniques are used, Ayurveda works not to suppress the system of body, but to go to the origin and cure the basic disturbing element. In such treatments there are very low chances of side effect and the benefit of the body is forever. It gives you a complete health treatment, which works on the complete body system so it makes you feel better in your entire body.

If you eat 1 apple a day and one day suddenly eat 3, itll not cause any problem for you, but if you take 2 sleeping pills a day and one day you takes 4, itll be dangerous; most of the supplements of Ayurveda are essence of fruits, vegetables and jadi-booties, which are natures gift to human. Jadi-booties are some of the rarely found wild plants and fruits, which are very effective in some dieses. In old age, students of Ayurveda were taught the classification of every single kind of plants exits; they used to give long time to find those jadi-booties in jungles, rocks & mountains. In modern age of globalization some of the companies and groups are doing that work collectively, so now it is easy for us to use those techniques, which were once very costly even for the kings.

Ayurveda works in all directions, it not only gives the body what it wants but it prevents harmful supplements. The concept of Parheja, in Ayurveda, is the concept restricting the harmful food and supplements that disturbs the treatment.

Ayurvedic techniques are developed in ashramas of Hindu saints and researchers. This Medicare is the result of long time, generation-to-generation research work. It is well tasted and well proven in the history of India that is one of the worlds oldest cultures, In modern age, when pollution and effects of intoxications are disturbing the systems of the body and a normal human is getting weaker due to luxurious life; Ayurveda, along with yoga and exercises is the way to have a healthy body and a sound mind.

Taking in to account all the benefits of ayurveda we can expect a rise in the popularity of ayurvedic medicines in the forthcoming year. Surveys have showed that many patients have received positive results from ayurvedic treatment, thus in a few years ayurveda is sure to bring about a revolution in the field of medicines.

Page No 21

Ayurveda Or The Science Of Life Shows The Way To Live One Hundred Years! - Part I

The term Ayurveda consists of two words, namely Ayus and Veda meaning The Science of Life. The Hindu religion is not only a religion, but also a philosophy, not only a religion and philosophy but it is a way of life- so says Somerset Maugham in his book Points of View.

The Hindu religion places four ideals before the mankind.

1) Dharma meaning Righteousness

2) Artha meaning Wealth

3) Kama meaning Desire

4) Moksha meaning Liberation.

Dharma is associated with the soul itself which is to be inferred from its results. Artha is the attainment of wealth like gold, money etc. Kama is the fulfillment of desire like embracing women. Moksha is liberation from the world.

In order to attain the above four, man has to live long. Out of the three basic desires namely desire to live, desire to earn and desire to perform virtuous acts, one should give priority to the desire for longevity; because with the end of life there is end of everything. There are four ages namely Satya Yuga or Satya age, Treta Yuga or Treta Age, Dvapapra Yuga or Dvaprara Age and Kali Yuga or Kali Age.

Human beings having disciplined life were enjoying a span of life for 400 years in Satya Age. In Treta Age it was reduced to 300 years. In Dvapara Age it was 200 years. And in the present Kali Age it is 100 years. A cart with normal qualities and carriage comes to the stage of destruction, only after the expiry of the specified period. So the life of a person with undefined span of life is destroyed even before the attainment of the normal span of life due to his own faults so says Agnivesa, the great sage. To live happily one should take a wholesome diet. There are ten principles underlying the wholesome diet and its intake.

1)The food should be hot.

2)The food should be unctuous

3)The food should be taken in proper quantity

4)The food should be taken only after the previous meal is digested

5)The food- ingredients should not be contradictory in their potency.

6)The food should be taken in a pleasant place with required accessories

7)The food should not be taken in excessive hurry.

8)The process of intake should not be exceedingly slow.

9)While eating, one should neither talk nor laugh; during this time one should concentrate on eating only.

10)Only such food should be taken which is wholesome to the physical constitution and psychic temperament of an individual. (The English translation of the verses of Caraka Samhita given in this series of articles is by Dr Ram Karan Sharma and Vaidya Bhagwan Dash).

One who is desirous of living for hundred years should always perform certain noble acts with proper care. The acts that are to be performed will be enumerated in the next article.

Page No 22

What is Ayurveda?

Ayurveda is an ancient holistic healing system which treats the mind, body and spirit as a whole. Ayurveda translates as the science of life and is still India's mainstream health care system. It works on the philosophy of Prevention is better than cure and uses medicinal herbs, oil therepies, massage, yoga and meditation together with diet and lifestyle choices for specific body types and temprements - in order to restore and maintain well being.

Legends say that about 3 million years ago, a group of Indian sages travelled high up into the Himalayas in search of enlightenment. They wanted to banish all disease from the world because only those who are physically, mentally, and spiritually healthy could reach enlightenment. So they meditated collectively on how to get rid of illness and eventually the secret of true health and happiness was revealed. These findings were preserved in the ancient vedic texts. The Ayurvedic sages believed that a healthy state is a natural state, and deviation from this natural state by taking on stresses found in modern living, and from an inappropriate diet, will ultimately lead to ill health. There is a direct link between emotional distress and physical disease and ayurveda treats both mind and body to cleanse and rejuvenate one back to their true balance.

The concept of the 3 doshas is at the heart of Ayurveda. Vata (like air, or wind), Pitta (like fire or bile) and Kapha (like water, or phlegm). These are the 3 forces that work within us all and they determine our body shape, colouring, metabolism and emotional temperament among other things. Your individual type is known as your prakriti and this gives clues as to which types of disease you will be prone to, making prevention easier. Illness occurs when the dominant Doshas in prakriti take over or when your dominant Dosha becomes imbalanced, which normally causes an increase in its main element, e.g. - imbalanced Pitta usually results in excess fire element, resulting in symptoms such as burning sensations or inflammation. Everyone has the three Doshas, yet normally, there are one or two that dominate in our prakriti. e.g. a pure Vata type is someone who has lots of Vata energy compared to Pitta and Kapha energy. A dual type such as a Pitta-Kapha, would have relatively more Pitta and Kapha compared to Vata.

Ayurveda in a complex science, but it can be easily simplified and used at home in everyday life. If you are suffering from a 'fire' inbalance - with which you could be feeling hot emotions such as anger, or experiencing hot rashes or fever - it makes sense to cut out foods such as hot spices and alcahol, and replace them with options that have cooling properties. However, if you experience symptoms that indicate you do not have enough of the 'fire' element - such as sluggish digestion or chills - it will help to eat foods with heating properties, as well as massage with warming oils.

Page No 23

Ayurveda and the Raw Food Diet

The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life". The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.

The raw food diet is based around the principle that eating a diet high in raw food will normalise and alkalise your body. This, in turn, connects the mind with the body; thus, Ayurveda and the Raw Food diet are very similar.

This article will hopefully provide a brief guidance on how you could connect the two in a way that is optimal to your health.

In Ayurveda, the idea is that you eat according to your dosha; vata, pitta and kapha.

Vata is composed of the elements of air and ether
Pitta is composed of the elements of fire and water
Kapha is composed of the elements of water and earth

Vata types are generally thin and find it hard to gain weight. Vatas need to get sufficient rest and not overdo things, as they can tire easily.

Pitta types are generally medium sized and well proportioned. They also tend to be intelligent, with a sharp wit.

Kapha types tend to have sturdy, heavy frames. They are prone to gain weight easily. They often tend to have a positive outlook on life.

So, what does this mean, and how does it apply to you? In Ayurveda, it is believed that each person is governed by one dominant dosha and you should eat according to that dosha. However, this article is concerned with Ayurveda and Raw Food, so I will only mention the foods that coincide with both these diets.

Vata

Balances: Sweet fruits, apricots, avocado, bananas, berries, grapes, melons, asparagus, beets, cucumber, garlic, radishes, zucchini.

Aggravates: Dried fruits, apples, cranberries, pears, watermelons, broccoli, cabbage, cauliflower, raw onions.

Pitta

Balances: Sweet fruits, avocado, coconut, figs, mango, prunes, sweet and bitter vegetables, cabbage, cucumber, okra, potatoes.

Aggravates: Sour fruits, berries, bananas, plums, oranges, lemon, pungent vegetables, garlic, onions.

Kapha

Balances: Apples, apricots, berries, cherries, cranberries, mangos, peaches, pungent and bitter vegetables, broccoli, celery, garlic, onion.

Aggravates: Sweet and sour fruits, bananas, coconut, melons, papaya, sweet and juicy vegetables, potatoes, tomatoes.

There are many suggestions in Ayurveda, which are very easily translated to a Raw Food Diet. Such suggestions are:

• Eat mainly seasonal fruit, vegetables, nuts, seeds and grains
• Eat according to your constitution, or dosha
• Fast for one day every two weeks
• Establish a regular eating routine
• Eliminate or limit caffeinated, carbonated and alcoholic
• beverages from your life
• Drink herbal tea, fruit and vegetable juices